Getting started
Import an existing workout program
Bring your spreadsheet, screenshot, or old routine with you.
Updated July 12, 20264 min read
Choose what you are importing
Open Import and choose the source that matches what you have. You can bring in structured files or use the guided importer for less tidy plans.
Review exercise matches before saving. Similar names do not always mean the same movement, especially when a program uses nicknames.
Check the finished plan
Confirm the training days, sets, reps, rest times, and exercise order. Fix anything the importer could not confidently match.
Save the program, schedule your first day, and keep the original file until you have checked a full week.