Stand with feet shoulder-width apart and knees slightly bent to maintain stability.
Hold a weight plate with both hands in front of your abdomen. Arms should be bent about 90 degrees.
Engage your core to stabilize your spine and pelvis.
Keeping your hips and legs stable, slowly rotate your upper body and the weight plate to one side as far as you can comfortably go without straining your back.
Hold the twist for a brief moment, then rotate back to the center and proceed to twist to the opposite side.
Complete the desired number of reps, alternating sides each time.
Maintain control throughout the movement; do not let momentum take over.
Remember to breathe steadily, exhale during the twisting motion, and inhale as you return to the starting position. Use a weight that is challenging but allows you to perform the exercise with proper form. It is essential to avoid any jerky movements or over-rotating, as these can lead to injury.
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