Appears in642 Workouts*
Lying Weighted Neck Curl
Strengthen your neck muscles with Weight-Plate Resistance Face Down Necks. Do it safely & effectively! Consult a professional before undertaking.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Instructions
Lie flat on your back on an exercise bench with your head hanging slightly off the edge.
Place a weight plate securely on your forehead, holding it gently with both hands for balance.
Engage your neck muscles to slowly curl your chin forward toward your chest.
Pause briefly at the top of the movement while keeping your shoulders flat on the bench.
Lower your head back down in a controlled manner to return to the starting position.