Sumo Crab Walk

Starting Position:

• Stand upright with your feet wider than shoulder-width apart.

• Your toes should be pointed slightly outward for better stability.

Body Position:

• Engage your core and keep your chest up.

• Bend your knees and lower your hips to enter a squat position. Your thighs should be parallel to the ground, and your knees should not extend past your toes.

• Place your hands together in front of your chest or keep them at your sides.

Movement:

• Shift your weight to your right leg and take a step to the right with your left leg, maintaining the squat position.

• Follow by stepping your right leg towards your left leg to return to the starting squat position.

• Repeat this movement: step right, bring your feet together.

Continue:

• Complete several steps to the right while staying low in your squat.

• After completing the desired distance or number of steps, repeat the same process while moving to the left.

Tips:

• Maintain a low squat throughout the exercise to fully engage your lower body.

• Keep your knees aligned with your toes to prevent strain.

• Focus on smooth and controlled movements, ensuring you maintain balance and stability.

Repetitions:

• Aim for 2-3 sets of 10-15 steps in each direction.

Cool Down:

• After finishing your sets, stand up and stretch your legs to cool down.