1. Starting Position:
- Stand upright with your feet wider than shoulder-width apart.
- Your toes should be pointed slightly outward for better stability.
2. Body Position:
- Engage your core and keep your chest up.
- Bend your knees and lower your hips to enter a squat position. Your thighs should be parallel to the ground, and your knees should not extend past your toes.
- Place your hands together in front of your chest or keep them at your sides.
3. Movement:
- Shift your weight to your right leg and take a step to the right with your left leg, maintaining the squat position.
- Follow by stepping your right leg towards your left leg to return to the starting squat position.
- Repeat this movement: step right, bring your feet together.
4. Continue:
- Complete several steps to the right while staying low in your squat.
- After completing the desired distance or number of steps, repeat the same process while moving to the left.
5. Tips:
- Maintain a low squat throughout the exercise to fully engage your lower body.
- Keep your knees aligned with your toes to prevent strain.
- Focus on smooth and controlled movements, ensuring you maintain balance and stability.
6. Repetitions:
- Aim for 2-3 sets of 10-15 steps in each direction.
7. Cool Down:
- After finishing your sets, stand up and stretch your legs to cool down.
