Standing Back Reach-Up Rotation Stretch

1. Stand with your feet shoulder-width apart and your arms by your sides.

2. Reach your right arm over your head and bend your torso slightly to the left, feeling a stretch along the right side of your body.

3. With your left hand, gently grab your right elbow to enhance the stretch.

4. Keep your hips square and your feet flat on the ground. Avoid leaning forward or backward.

5. Hold the stretch for 20-30 seconds, breathing deeply and keeping your core engaged.

6. Gently release and return to the starting position.

7. Switch sides and repeat the stretch with your left arm reaching over and bending to the right side.

8. Perform 1-3 repetitions on each side.

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