1. Starting Position: Stand up tall with your feet shoulder-width apart. Ensure your weight is evenly distributed on both feet. Keep your core engaged and shoulders relaxed.
2. Arms Positioning: Extend your arms straight out to the sides at shoulder height, so your body forms a T-shape. Your palms should be facing down.
3. Twisting Movement: Slowly twist your upper body to the right while keeping your arms extended. Focus on rotating from your waist upwards, and avoid moving your lower body.
4. Hold the Position: Pause for a moment when you reach the right side, feeling the stretch in your torso.
5. Returning to Center: Gradually return to the starting position, bringing your torso back to face forward.
6. Repeat on the Other Side: Now twist your upper body to the left, again pausing to feel the stretch before returning to center.
7. Repetitions: Perform 10-15 twists on each side, maintaining a steady pace and focusing on your breathing throughout the exercise.
8. Tips: Keep your movements slow and controlled. Make sure to engage your core for stability and maintain good posture to avoid strain on your back.
