Side-Lying Wide Opener

Side-Lying Wide Opener Stretching Instructions

Positioning

1. Find a comfortable, flat surface (like a yoga mat or carpet).
2. Lie on your side with your legs extended straight and stacked on top of each other.
3. Rest your head on your lower arm for support.
4. Your other arm should be reaching straight out in front of you, parallel to your torso.

Movement

1. Inhale deeply, and as you exhale, slowly lift your top arm up and away from your body.
2. Swing the top arm in an arch motion, moving it upward and then back towards the ground.
3. Follow the movement of your arm with your eyes, keeping your shoulders relaxed.
4. Hold the stretch once your arm reaches the ground or as far back as comfortable for you.
5. Maintain this position for several breaths, feeling the stretch across your chest and shoulder.
6. Slowly return your arm to the starting position while inhaling.
7. Repeat the movement for the desired number of repetitions before switching sides.

Tips

- Keep your hips stacked and avoid rolling backward as you stretch.
- Adjust the range of motion according to your comfort level, and do not force the movement.
- Ensure to breathe deeply and relax throughout the stretch to maximize the benefits.