1. Sit on the edge of a bench or stable surface.
2. Start with your arms crossed in front of you, maintaining good posture with a straight back.
3. Slowly lean back, extending your arms above your head and arching your back slightly to deepen the stretch in your shoulders and thoracic spine.
4. Hold this position for a comfortable duration, typically between 15-30 seconds, while taking deep breaths to help relax your muscles further.
5. Carefully return to the starting position with your arms crossed.
6. Repeat the stretch if required, ensuring that each time you are controlling the movement and not extending to the point of pain.
This exercise is designed to improve the flexibility and mobility in the shoulders and upper back. Adjust the range of motion to your level of comfort and flexibility.
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