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Appears in642 Workouts*

Alternating Seated Arm Rotation

Improve upper body mobility! Gentle seated rotations enhance flexibility in your arms, shoulders, and core.

Instructions

  1. Equipment: No equipment is required for this exercise. Just a comfortable, flat surface to sit on.

  2. Starting Position:

    • Sit comfortably on the floor in a cross-legged position.

    • Keep your back straight and relax your shoulders.

    • Place your hands on your knees or thighs.

  3. Arm Positioning:

    • Extend both arms out to your sides at shoulder height, keeping them parallel to the ground.

  4. Movement:

    • Slowly rotate your torso to the right while keeping your arms extended.

    • As you rotate, turn your head to look over your right shoulder. Hold this position for a moment.

    • Return to the starting position by rotating your torso back to the front.

    • Repeat the same movement to the left side, looking over your left shoulder. Hold for a moment.

    • Return to the starting position again.

  5. Repetitions:

    • Perform 5-10 rotations to each side, making sure to breathe deeply and maintain a steady rhythm.

  6. Tips:

    • Focus on keeping your movements slow and controlled to avoid straining your muscles.

    • If you feel any discomfort, reduce the range of motion or take a break.