1. Start by standing straight with a dumbbell in each hand, arms by your sides, palms facing in.
2. Step backward with one foot into a reverse lunge position while maintaining a slight bend in both knees.
3. As you step back, simultaneously raise your arms to the sides, keeping a slight bend in your elbows and palms facing down. Lift until your arms are parallel to the floor, engaging your rear deltoids.
4. Lower your arms back to your sides as you return to the starting position by stepping your back leg forward.
5. Repeat the movement, this time stepping back with the opposite leg, and continue to alternate legs with each rep.
6. Maintain a strong core, and keep your back straight and chest up throughout the exercise.
Make sure to use a weight that allows you to control the movement and maintain proper form throughout the exercise.
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