1. Sit on the floor with both legs extended out in front of you. Keep your back straight and toes pointed upwards.
2. Inhale deeply and as you exhale, hinge at the hips and lean forward with a straight back. Reach towards your toes with your hands.
3. Aim to keep your knees straight, but don’t lock them. If you feel a strain, allow a slight bend in the knees.
4. Reach as far as you can while keeping your back straight. If you can reach your toes, gently pull them back toward you for a deeper stretch.
5. Hold this position for 15-30 seconds, breathing deeply and relaxingly into the stretch.
6. Release the stretch slowly, returning to the starting position.
7. Repeat the stretch if desired for 2-3 sets.
Remember to perform this stretch gently and within your comfort level to prevent injury.
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