Landmine Deadlift

• Weight plates (optional, depending on your strength level)

1. Positioning:

• Stand with your feet shoulder-width apart, facing the landmine.

• Bend your knees slightly and lower your hips to grip the barbell. Your hands should be about shoulder-width apart.

• Keep your back straight and your chest lifted.

2. Starting Position:

   • Your shoulders should be slightly in front of your hips.

   • Grip the barbell with both hands, ensuring a firm hold.

3. Movement:

   • Engage your core and push through your heels as you lift the barbell.

   • Extend your hips and knees simultaneously to stand up straight.

   • Keep the barbell close to your body as you lift, maintaining a straight back.

   • At the top of the movement, your body should be fully extended, standing upright.

4. Lowering:

   • To lower the barbell, hinge at your hips and bend your knees.

   • Keep your back straight and the barbell close to your body as you lower it back to the starting position.

   • Stop at about knee level before returning to the starting position.

5. Repetitions:

   • Perform 8-12 repetitions, resting as needed between sets.

Tips:

• Start with lighter weights to practice your form before progressing.

• Focus on controlled movements; avoid using momentum.

• Ensure you maintain a neutral back throughout the exercise.