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Appears in642 Workouts*

Side Kneeling Adductor Stretch

Improve hip flexibility with this simple stretch! Targets inner thigh muscles for better mobility and reduced tightness.

Instructions

  1. Starting Position:

    • Begin in a kneeling position.

    • Place your right knee on the ground with the right foot flat on the floor.

    • Extend your left leg out to the side, keeping your left foot in line with your left knee.

  2. Positioning Your Hands:

    • Position your hands on your hips for stability, or place them on your left leg for added balance.

  3. Stretching:

    • Gently shift your body weight towards your left leg.

    • You should feel a stretch in your right inner thigh (adductors).

    • Keep your back straight and avoid leaning too far forward.

  4. Hold the Stretch:

    • Maintain this position for 15-30 seconds.

    • Breathe deeply and relax into the stretch.

  5. Switch Sides:

    • Return to the starting position.

    • Repeat the stretch on the opposite side by bringing your left knee to the ground and extending your right leg out to the side.

  6. Repetitions:

    • Perform 2-3 repetitions on each side.

  7. Tips:

    • Avoid bouncing while stretching to prevent injury.

    • Focus on slow, controlled movements to deepen the stretch gradually.