Knee Raise Stretch

1. Starting Position:

   • Stand up straight with your feet hip-width apart.

   • Keep your arms relaxed at your sides.

2. Movement:

   • Slowly lift your right knee towards your chest while raising your arms.

   • Use your hands to gently pull your knee closer to your chest if you can reach it.

   • Hold this position for a few seconds, feeling the stretch in your thighs.

3. Returning to Start:

   • Lower your right leg back to the starting position without rushing.

   • Repeat the movement with your left knee, lifting it toward your chest.

4. Repetitions:

   • Perform 5-10 repetitions for each leg.

   • Focus on maintaining balance and control throughout the movement.

Tips:

• Keep your back straight and avoid leaning backward.

• Engage your core to help maintain stability.

• If you find it difficult to balance, find a wall or chair for support.