1. Starting Position: - Stand up straight with your feet hip-width apart. - Keep your arms relaxed at your sides.
2. Movement: - Slowly lift your right knee towards your chest while raising your arms. - Use your hands to gently pull your knee closer to your chest if you can reach it. - Hold this position for a few seconds, feeling the stretch in your thighs.
3. Returning to Start: - Lower your right leg back to the starting position without rushing. - Repeat the movement with your left knee, lifting it toward your chest.
4. Repetitions: - Perform 5-10 repetitions for each leg. - Focus on maintaining balance and control throughout the movement.
Tips: - Keep your back straight and avoid leaning backward. - Engage your core to help maintain stability. - If you find it difficult to balance, find a wall or chair for support.