Kettlebell Step Side-Squat

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • If using a kettlebell, hold it close to your chest with both hands, keeping your elbows down.

2. Step to the Side:

   • Take a controlled step to your right with your right foot.

   • As you step, shift your weight onto your right leg.

3. Squat Down:

   • Bend your right knee and lower your body into a squat position, ensuring your knee stays aligned with your ankle.

   • Keep your left leg straight and your left foot planted.

4. Hold the Position:

   • Hold the squat for a moment, engaging your core and keeping your chest up.

5. Return to Starting Position:

   • Press through your right heel to stand back up while bringing your right foot back to the starting position.

6. Repeat on the Left Side:

   • Step to your left with your left foot, shifting your weight onto your left leg.

   • Repeat the squat on this side.

7. Repetitions:

   • Perform 8-12 repetitions on each side, alternating between right and left.

8. Breathing:

   • Inhale as you step and lower into the squat.

   • Exhale as you return to the starting position.

Tips:

• Keep your back straight and avoid leaning forward.

• Engage your core for stability throughout the movement.

• Start without a kettlebell if you are a beginner to master the form first.