1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- If using a kettlebell, hold it close to your chest with both hands, keeping your elbows down.
2. Step to the Side:
- Take a controlled step to your right with your right foot.
- As you step, shift your weight onto your right leg.
3. Squat Down:
- Bend your right knee and lower your body into a squat position, ensuring your knee stays aligned with your ankle.
- Keep your left leg straight and your left foot planted.
4. Hold the Position:
- Hold the squat for a moment, engaging your core and keeping your chest up.
5. Return to Starting Position:
- Press through your right heel to stand back up while bringing your right foot back to the starting position.
6. Repeat on the Left Side:
- Step to your left with your left foot, shifting your weight onto your left leg.
- Repeat the squat on this side.
7. Repetitions:
- Perform 8-12 repetitions on each side, alternating between right and left.
8. Breathing:
- Inhale as you step and lower into the squat.
- Exhale as you return to the starting position.
Tips:
- Keep your back straight and avoid leaning forward.
- Engage your core for stability throughout the movement.
- Start without a kettlebell if you are a beginner to master the form first.
