Lever Hanging Tucked Front Hold

Grab the pull-up bar with an overhand grip and hang with your arms fully extended.

Engage your core and pull your knees tightly toward your chest.

Lean your torso back while lifting your hips until your back is nearly parallel to the floor.

Hold this tucked position while keeping your arms straight and breathing steadily.

Lower your legs and torso back down to the starting hang in a slow and controlled manner.