1. Stand with feet wider than shoulder-width apart, toes pointing slightly outwards.
2. Place your hands behind your head with elbows wide to open up the chest.
3. Lower into a half squat position, bending your knees and pushing your hips back, keeping your weight on your heels.
4. Make sure your back is straight and chest lifted throughout the movement.
5. Hold the half squat position, and then bend your torso to one side, aiming to bring your elbow down towards the thigh on that side. Keep your hips straight without twisting.
6. Return to the center position while maintaining the half squat stance.
7. Now bend to the opposite side, again bringing the elbow towards the thigh, being mindful of your lower body position.
8. Return to the center and perform the side bends alternately for the desired number of repetitions.
9. Remember to breathe deeply and keep the core engaged during the exercise.
10. After completing the set, carefully straighten your legs and stand up to exit the half squat position.
This exercise is beneficial for improving core strength and flexibility, along with working the lower body. It also helps improve balance and stability.
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