1. Start in a standard plank position with your forearms on the ground, elbows under your shoulders, and legs extended behind you. Your body should form a straight line from your heels to your head.
2. Engage your core to stabilize your body and prevent your hips from sagging or raising too high.
3. Begin the walkout by slowly walking your hands forward, one at a time, extending your body into a stretched plank position. Your arms should move past your head, creating an extended position as shown in the images.
4. Hold the extended position briefly, ensuring that your core and glutes are tight to maintain a stable, straight back.
5. Walk your hands back to the starting plank position, maintaining a tight core throughout the movement.
6. Repeat for the desired number of reps or duration, making sure to keep the movement controlled and avoiding any jerky motions.
Make sure to breathe evenly throughout the exercise, and avoid any arching in your lower back as you extend into the walkout. Adjust the difficulty by changing the number of reps, the duration of the hold, or the length of the walkout.
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