1. Start in a standard push-up position with your hands under your shoulders, but instead of placing your palms flat on the floor, support your weight on the fingertips of both hands.
2. Spread your fingers wide and ensure that they are pointing forward.
3. Engage your core and glutes, keeping your body in a straight line from head to heels.
4. Lower your body by bending your elbows, making sure to maintain the weight on your fingertips, until your chest nearly touches the floor.
5. Push back up through your fingers, extending your elbows to return to the starting position.
6. Perform the desired number of repetitions and sets, taking care to maintain proper form throughout the exercise.
Please note that finger push-ups are an advanced variation of the traditional push-up and require significant finger strength and wrist flexibility. It is recommended to master regular push-ups and build up finger strength gradually before attempting finger push-ups. If you feel any pain or discomfort in your fingers or wrists, stop immediately and consider consulting a fitness professional before continuing with this exercise.
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