Appears in642 Workouts*
Kneeling Explosive Push-Up
Build upper body power with Kneeling Explosive Push-Ups! Explode up from kneeling, improving strength and agility. Practice soft landings to protect joints.
JustGains_XX
@JustGains_XX
Muscle Groups
Primary
Secondary
Instructions
Get into a kneeling push-up position with your hands slightly wider than shoulder-width apart and your core engaged.
Bend your elbows to lower your chest smoothly toward the floor in a controlled motion.
Press upward through your hands with explosive force so your palms briefly leave the floor.
Land softly with slightly bent elbows to absorb the impact smoothly.
Immediately transition into the next repetition without pausing at the top.