Exercise Ball Wall Squat

Place an exercise ball against a wall and stand with your back resting against it, feet slightly forward.

Keep your feet shoulder-width apart and your hands clasped comfortably in front of your chest.

Inhale as you slowly bend your knees and lower your hips, allowing the ball to roll smoothly down the wall.

Lower yourself until your thighs are parallel to the floor, keeping your weight evenly distributed across your feet.

Exhale as you push through your heels and thighs to return to the starting upright position.