1. Start by placing a dumbbell on the floor to one side of your plank position.
2. Get into a traditional plank position with your body in a straight line, forearms and toes on the ground, and your core engaged.
3. Reach under your torso with the opposite hand to grab the dumbbell and pull it underneath you to the other side.
4. Place the dumbbell down and repeat the motion with your other arm, taking the weight and moving it back to the starting side.
5. The key is to maintain a stable plank position throughout the movement without letting your hips sway or dip. Your torso should rotate slightly as you move the dumbbell, but focus on control and stability.
6. Perform the desired number of repetitions or continue for a set duration of time.
Remember to keep the movement controlled, focus on your breathing, and maintain proper form to engage the core muscles effectively while minimizing the risk of injury.
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