Dumbbell Standing Close-Grip Shoulder Press

Dumbbell Standing Close Grip Shoulder Press

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Hold a dumbbell in each hand. Bring the dumbbells up to shoulder height, keeping your palms facing each other and your elbows close to your body.

2. Posture:

   • Keep your back straight and core engaged.

   • Look straight ahead and ensure your shoulders are relaxed and not hunched.

3. Pressing Upwards:

   • Inhale deeply.

   • Press the dumbbells upward by extending your arms. Ensure to keep the dumbbells close together as you lift them.

   • Your arms should be fully extended overhead, but do not lock your elbows.

4. Lowering the Weights:

   • Exhale slowly as you lower the dumbbells back to shoulder height.

   • Keep your movements controlled and steady to maintain balance.

5. Repetitions:

   • Perform 10-15 repetitions, focusing on maintaining proper form throughout the exercise.

6. Tips:

   • If you're new to this exercise, start with lighter weights to master the form before increasing the resistance.

   • Avoid leaning back during the press; keep your body stable.

   • If at any point you feel discomfort in your shoulders or back, stop and reassess your form.