Dumbbell Standing Close Grip Shoulder Press
1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Hold a dumbbell in each hand. Bring the dumbbells up to shoulder height, keeping your palms facing each other and your elbows close to your body.
2. Posture:
- Keep your back straight and core engaged.
- Look straight ahead and ensure your shoulders are relaxed and not hunched.
3. Pressing Upwards:
- Inhale deeply.
- Press the dumbbells upward by extending your arms. Ensure to keep the dumbbells close together as you lift them.
- Your arms should be fully extended overhead, but do not lock your elbows.
4. Lowering the Weights:
- Exhale slowly as you lower the dumbbells back to shoulder height.
- Keep your movements controlled and steady to maintain balance.
5. Repetitions:
- Perform 10-15 repetitions, focusing on maintaining proper form throughout the exercise.
6. Tips:
- If you're new to this exercise, start with lighter weights to master the form before increasing the resistance.
- Avoid leaning back during the press; keep your body stable.
- If at any point you feel discomfort in your shoulders or back, stop and reassess your form.
