Climber A Padded Stool Supported Instructions
Starting Position
1. Setup the stool: Place the padded stool in a comfortable area with enough space around it.
2. Get into position: Start in a push-up position with your hands placed on the top of the stool. Your arms should be straight and shoulder-width apart. Your feet should be together and positioned behind you.
Body Alignment
- Keep your body straight from head to heels; avoid sagging your hips or raising your buttocks too high.
- Engage your core by tightening your abdominal muscles.
Movement
1. Begin climbing: Starting with your right foot, bring your knee towards your chest, keeping your foot off the ground.
2. Return to start: Lower your right foot back down to the starting position behind you.
3. Alternate legs: Now, lift your left knee towards your chest, following the same motion, and then return it to the starting position.
Breathing
- Inhale as you lower your foot back to the starting position.
- Exhale as you bring your knee up towards your chest.
Repetitions
- Aim for 10 to 15 repetitions on each leg, or as many as you’re comfortable with. Rest as needed.
Tips
- Keep your movements controlled to maintain balance and proper form.
- Focus on using your core muscles to stabilize your body throughout the exercise.
- If you find this exercise too challenging, you can perform it by lowering your knees to the ground for additional support.
