Cable Single-Arm Tricep Pushdown Version II

Cable Single Arm Triceps Pushdown

1. Setup:

   • Adjust the cable machine to a high position.

   • Attach a single handle to the cable.

2. Starting Position:

   • Stand facing the cable machine with your feet shoulder-width apart.

   • Grasp the handle with one hand (the one you want to work) and pull it down so your elbow is at a 90-degree angle, close to your side.

   • Lean slightly forward with your torso and keep your core engaged.

3. Execution:

   • Begin the movement by extending your arm downwards, straightening your elbow.

   • Keep your upper arm stationary and only move your forearm.

   • Squeeze your triceps at the bottom of the movement.

4. Return:

   • Slowly return to the starting position by bending your elbow back to the 90-degree angle.

   • Maintain control of the handle throughout the movement.

5. Repetitions:

   • Perform 10-15 repetitions on one arm before switching to the other arm.

   • Complete 2-3 sets for each side.

Tips:

• Avoid using momentum; the movement should be controlled.

• Keep your back straight and avoid leaning too far forward.

• Adjust the weight on the cable machine to ensure proper form.