1. Attach the ankle strap to a low cable pulley and then attach it to your lower leg.
2. Kneel on a mat facing the cable machine, with your attached leg closest to the machine.
3. Keep your body in a straight line from head to knees, core engaged, and the hands on the ground for support.
4. Keeping your knee bent, lift the attached leg out to the side away from the machine. Raise it as high as possible without moving your torso, using your hip abductors to do the work.
5. Pause at the top of the movement for a moment, then slowly lower the leg back to the starting position.
6. Repeat the movement for the desired number of repetitions. After completing the set on one side, switch the strap to the opposite ankle and repeat.
7. Ensure your movements are controlled, and focus on maintaining proper form throughout the exercise to engage the target muscle groups effectively.
Remember to start with a lighter weight and increase as you become more comfortable with the movement and to avoid any sudden jerks or movements that can lead to injury.
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