Cable Straight-Leg Diagonal Kickback
Sculpt your glutes with Cable Straight-Leg Diagonal Kickbacks! Tone & strengthen your lower body with controlled, targeted movements.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Cable Straight Leg Diagonal Kickback
Positioning
Setup: Adjust the cable machine to a low position. Attach an ankle strap or handle to the cable.
Stand Position: Stand facing the machine, about a step or two away from it.
Support: Hold onto the machine with one hand for balance, keeping your feet shoulder-width apart.
Movement
Starting Position: Lift the foot on the side away from the machine and attach it to the strap. Keep the other foot planted on the ground for support.
Body Alignment: Maintain a straight back and engage your core muscles. Your standing leg should have a slight bend in the knee.
Kickback: While keeping your leg straight, extend the leg attached to the strap diagonally backward and slightly outward. Make sure to keep your toes pointed.
Return: Slowly bring your leg back to the starting position without touching the ground.
Repetitions: Perform the desired number of repetitions (typically 10-15) on one side, then switch to the other leg.
Breathing: Exhale as you kick your leg back and inhale as you return to the starting position.
Tips
Start with a light weight to ensure proper form.
Avoid overarch your back; maintain a neutral spine throughout the movement.
Focus on using your glutes and hamstrings as you perform the kickback.