Cable Single-Leg Reverse Tuck Crunch

Setup:

• Adjust the cable pulley to a low position.

• Attach a handle to the cable.

• Lie on your back on the floor in front of the cable machine, facing away from the machine.

Positioning:

• Grasp the handle with both hands. Your arms should be extended above your head, keeping them straight.

• Lift your legs off the ground and bend your knees at a 90-degree angle, so your feet are lifted and your thighs are perpendicular to your torso.

• Engage your core to stabilize your body.

Movement:

• Keeping your core tight, pull the handle down towards your chest, using your arms.

• At the same time, extend your left leg straight out, while tucking your right knee towards your chest. Your upper body should remain still.

• Hold this position briefly, ensuring your core remains engaged.

Return:

• Slowly extend your right leg back while straightening your left leg out again.

• Return your arms to the starting position, allowing the handle to move back up.

• Repeat the movement for the desired number of reps, then switch legs.

Tips:

• Focus on controlled movements rather than rushing through the reps.

• Keep your back flat on the ground; avoid arching to prevent strain.

• Use a weight setting that challenges you without compromising form.