Bodyweight Low Split-Squat

Bodyweight Low Split Squat

Positioning

1. Starting Position:

• Stand tall with your feet hip-width apart.

• Take a step back with your right foot and lower into a split stance, keeping your left foot forward.

• Your left knee should be bent at about a 90-degree angle directly above your ankle.

• Your right leg should be extended behind you, with the knee almost touching the ground or hovering just above it.

• Keep your torso upright and engage your core.

• Place your hands together at your chest or position them at your sides for balance.

Movement

2. Descending Phase:

   • Slowly lower your body by bending your left knee further while keeping your right leg extended.

   • Ensure your left knee stays in line with your toes and doesn’t extend beyond them.

   • Go down until your left thigh is parallel to the ground or as low as comfortable while maintaining good form.

3. Ascending Phase:

   • Press through your left heel to push your body back up to the starting position.

   • Straighten your left leg while bringing your right leg forward to return to the standing position.

   • Maintain control throughout the movement without rushing.

Tips for Beginners

• Start with a shallow range of motion if you’re new to this exercise.

• Focus on maintaining balance; use a wall or a sturdy object for support if needed.

• Keep your movements slow and controlled to ensure good form.

• Repeat for desired repetitions, then switch legs to work both sides.