Bodyweight Low Split-Squat

Bodyweight Low Split Squat

Positioning

1. Starting Position:
- Stand tall with your feet hip-width apart.
- Take a step back with your right foot and lower into a split stance, keeping your left foot forward.
- Your left knee should be bent at about a 90-degree angle directly above your ankle.
- Your right leg should be extended behind you, with the knee almost touching the ground or hovering just above it.
- Keep your torso upright and engage your core.
- Place your hands together at your chest or position them at your sides for balance.

Movement

2. Descending Phase:
- Slowly lower your body by bending your left knee further while keeping your right leg extended.
- Ensure your left knee stays in line with your toes and doesn’t extend beyond them.
- Go down until your left thigh is parallel to the ground or as low as comfortable while maintaining good form.

3. Ascending Phase:
- Press through your left heel to push your body back up to the starting position.
- Straighten your left leg while bringing your right leg forward to return to the standing position.
- Maintain control throughout the movement without rushing.

Tips for Beginners

- Start with a shallow range of motion if you’re new to this exercise.
- Focus on maintaining balance; use a wall or a sturdy object for support if needed.
- Keep your movements slow and controlled to ensure good form.
- Repeat for desired repetitions, then switch legs to work both sides.