Bodyweight Single-Arm Lateral Raise

1. Starting Position:

• Stand upright with your feet shoulder-width apart.

• Keep your core engaged and maintain a neutral spine.

• Relax your shoulders and let your arms hang down by your sides.

2. Movement:

   • Raise your right arm out to the side until it is parallel to the ground. Keep your elbow slightly bent and palm facing down.

   • Ensure that your shoulder stays relaxed and does not rise towards your ear.

   • Hold for a moment at the top of the movement, focusing on the shoulder muscles.

3. Lowering:

   • Slowly lower your arm back to the starting position while maintaining control.

   • Avoid any jerky movements to prevent injury.

4. Repetitions:

   • Perform 10-15 repetitions on your right arm.

   • Switch to your left arm and repeat the same number of repetitions.

5. Tips:

   • Keep your movements slow and controlled to maximize effectiveness and reduce risk of injury.

   • Maintain a stable stance and avoid leaning to one side as you lift your arm.

6. Breathing:

   • Breathe out while lifting your arm and breathe in while lowering it back down.

7. Cool Down:

   • After completing your sets, gently stretch your arms and shoulders to promote flexibility.

Caution:

• If you feel any pain or discomfort, stop the exercise and consult a fitness professional.