Bodyweight Back & Rear-Delt Raise

Starting Position:
1. Stand upright with your feet shoulder-width apart.
2. Keep your core engaged and shoulders relaxed.
3. Bring your arms behind your back and clasp your hands together.

**Movement 1. With your hands clasped, gently pull your shoulders down and back to open up your chest. This will activate your rear deltoids and the muscles in your upper back.
2. While holding this position, slowly lift your arms away from your back, keeping them straight.
3. As you lift your arms, focus on squeezing your shoulder blades together. Hold for a count of 2 to 3 seconds at the top of the movement.
4. Slowly lower your arms back to the starting position.
5. Repeat this motion for 10 to 15 repetitions, ensuring you maintain proper posture throughout the exercise.

Tips:
- Keep your neck relaxed and avoid leaning forward.
- If you're new to this exercise, start with a smaller range of motion and gradually increase as you gain strength.
- Breathing is important: inhale as you lift your arms and exhale as you lower them.