Bicep Front Step Curl

Biceps Curl Front Step (Plyometric)

Starting Position:
1. Stand upright with your feet hip-width apart.
2. If using weights, hold a dumbbell in each hand with your arms at your sides.
3. Your palms should face forward, and your elbows should be close to your body.

Movement:
1. Engage your core and maintain a straight posture.
2. Step forward with your right foot into a lunge position, bending both knees at about a 90-degree angle.
3. As you lunge forward, simultaneously curl the weights (or just your arms) towards your shoulders, bending your elbows.
4. Keep your elbows stationary and close to your torso as you lift.
5. Lower the weights back to the starting position while straightening your legs and stepping back to the starting position.
6. Repeat the movement by alternating legs.

Tips:
- Focus on maintaining proper form throughout the exercise.
- Keep your back straight and avoid leaning forward.
- Control the movement rather than rushing through it to maximize effectiveness.
- Breathe in as you lower your arms and out as you lift.

Repetitions: Aim for 10-15 reps on each leg, depending on your fitness level. Adjust the number as needed.