Bear Sit Kickout

1. Starting Position:
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Place your hands on your knees or in front of you for balance.

2. Positioning:
- Your feet should be about hip-width apart.
- Engage your core by pulling your belly button toward your spine.
- Your upper body should be upright.

3. Movement:
- Begin by lifting one foot off the ground while keeping your knee bent.
- Extend that leg out in front of you while simultaneously straightening the other leg.
- Alternate legs by bringing the extended leg back and lifting the opposite one.

4. Key Points:
- Maintain a steady pace to help with coordination.
- Keep your core engaged throughout the movement to stabilize your body.
- Ensure your back stays straight without leaning too far back.

5. Repetitions:
- Aim for 10-15 repetitions on each leg, or adjust according to your fitness level.

6. Cool Down:
- After completing the exercise, stretch your thighs and hip flexors to prevent stiffness.