Band Thruster
Strengthen your lower body and shoulders! The Band Thruster combines a squat with an overhead press for a full-body burn.
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Stand on the resistance band with your feet shoulder-width apart, ensuring the band is securely beneath the arches of your feet.
2. Grab the top of the band with both hands and bring your hands up to shoulder level, keeping elbows bent and palms facing upward.
3. Begin with the squat phase: Bend at your hips and knees, lowering your body until your thighs are at least parallel to the floor. Keep your chest lifted and back straight.
4. Powerfully drive through your heels and extend your legs to return to a standing position.
5. Simultaneously with the leg extension, press your arms overhead, extending the band upward until your arms are straight. Keep your core engaged and prevent your back from arching excessively.
6. Lower the band back to your shoulders while simultaneously lowering your body back into the squat position to begin your next rep.
7. Perform the recommended number of reps and sets while maintaining proper form and control throughout each movement.
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