1. Stand on the middle of a resistance band with feet shoulder-width apart, ensuring the band is stretched evenly on both sides.
2. Grasp the ends of the bands with a neutral grip (palms facing in towards your body) and ensure there is tension at the starting position.
3. Begin by hinging at the hips, bending the knees slightly, keeping your back straight, and your core tight.
4. Push through the heels and straighten your legs while extending your hips to come to a standing position. The movement should be powered by the posterior chain (glutes and hamstrings) and maintain tension in the band throughout.
5. Squeeze your glutes at the top of the movement and stand up straight. Do not hyperextend your back.
6. Slowly lower the bands back down to the starting position by hinging at the hips and maintaining a flat back.
Make sure to keep the bands close to your body throughout the lift to maintain proper form and maximize the effectiveness of the exercise. It's important to choose an appropriate level of resistance with the band to match your fitness level and ensure that you can perform the exercise with proper technique.
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