Band Single-Arm Bent-Over Kickback

1. Begin by standing on one end of a resistance band with your feet shoulder-width apart to secure it firmly under your foot.

2. Bend forward at your hips to assume a bent-over position, keeping your back straight and knees slightly bent.

3. Grab the free end of the band with one hand. Your palm should be facing inwards toward your torso, and your arm should be at your side, forming a 90-degree angle at the elbow.

4. Keep your upper arm stationary, exhale and push the band back by extending your elbow until your arm is fully extended behind you.

5. Squeeze your triceps at the top of the movement and hold briefly.

6. Inhale and slowly return to the starting position, allowing your elbow to bend to a 90-degree angle.

7. Complete the desired number of repetitions with one arm before switching to the other arm.

8. Perform multiple sets as per your workout regimen.

Ensure that the movements are controlled, especially when returning to the starting position, to maintain tension on the triceps throughout the exercise.

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