Wall Press Twist
Improve core strength & flexibility! Wall Press Twist gently rotates your torso, boosting mobility.
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your left side facing a wall, about an arm's length away.
2. Raise your arms and place the palms of your hands flat against the wall at shoulder height.
3. Engage your core and maintain a slightly bent knee position.
4. In a controlled motion, push with your left hand and twist your upper body to the right, rotating your left foot so that the toe points towards the wall.
5. Your right arm will naturally come off the wall as you twist.
6. Rotate your torso back to the starting position and place your right hand back on the wall.
7. Continue the motion smoothly for the desired number of repetitions.
8. After you complete one side, turn around so your right side is facing the wall and repeat the exercise for the same number of repetitions.
Note: Ensure you maintain good posture throughout the exercise, avoiding any jerky movements. The focus should be on the rotation of the torso engaging the core muscles.
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