Walking High-Knees Lunge
Strengthen legs & core with this dynamic exercise! Combines lunges & high knees for a cardio & strength workout.
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start in a standing position with feet shoulder-width apart.
2. Step forward with one foot and lower your body into a lunge position. Make sure your front knee is directly above your ankle and your back knee is hovering just above the ground.
3. As you push up to return to the standing position, lift the knee of your back leg towards your chest, performing a high knee.
4. Step forward into a lunge with the opposite leg, then perform a high knee with the other leg as you come up.
5. Continue this walking lunging motion, alternating legs and performing a high knee lift with each step.
Make sure to keep your chest up and core engaged throughout the movement, and focus on maintaining balance. It’s important to perform the exercise in a controlled manner to prevent injury and maximize the engagement of the targeted muscle groups.
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