In-Place Walking Knee Raise Sky Reach
Boost mobility & core strength! Walking Knee Raise Sky Reach improves balance and coordination. Feel the stretch with every rep!

Muscle Groups
Primary
Secondary
Instructions
Walking Knee Raise with Sky Reach
1. Starting Position:
- Stand upright with your feet hip-width apart.
- Keep your arms relaxed at your sides.
2. Movement:
- Begin by lifting your right knee up towards your chest while simultaneously lifting your arms above your head, reaching towards the sky.
- Your right knee should be bent at about a 90-degree angle, and your foot should not touch the ground.
- Ensure your body remains upright and your core is engaged to maintain balance.
3. Return:
- Lower your arms back down to your sides as you lower your right leg back to the starting position.
- As you complete this, prepare to lift your left knee and repeat the movement.
4. Repetition:
- Alternate legs in a controlled manner. Each time you bring a knee up, reach your arms overhead.
- Continue alternating for 10-15 repetitions on each side.
5. Breathing:
- Inhale as you lift your knee and arms, and exhale as you lower them back down.
6. Tips:
- Focus on maintaining good posture throughout the exercise; keep your back straight and shoulders relaxed.
- If it's your first time, you can perform the movement more slowly until you feel comfortable with the coordination.
7. Finishing:
- After completing your sets, stand still for a moment, breathe deeply, and relax your muscles.