Up-Down
Simple yet effective! Up-Down stretches your upper body, relieving tension and improving flexibility. Perfect for a quick break or warm-up.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing with your feet shoulder-width apart and your arms at your sides.
2. Slowly raise your arms straight above your head, pressing your palms together. Ensure that your back is straight and your core is engaged.
3. Hold the stretch at the top for a few seconds, feeling the extension in your shoulders and upper back.
4. Lower your arms back down to your sides in a controlled motion.
5. Repeat this movement for the desired number of repetitions or for a set amount of time.
Make sure to keep your movements smooth and controlled, focusing on a full range of motion and keeping the core engaged throughout the exercise. The “Up and Down” exercise helps in improving flexibility, relieving tension in the upper body, and strengthening the muscles involved. It can be easily incorporated into a warm-up routine or done as a standalone exercise to break up periods of inactivity.
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