Twist & Superman

1. Begin by lying face down on the floor with your arms extended overhead and legs straight out behind you.

2. Engage your core and glutes to lift your arms, chest, and legs off the floor, coming into a 'Superman' flying position.

3. As you maintain the lift, twist your upper body to one side, bringing your opposite elbow towards the raised knee. The twisting motion targets your obliques.

4. Hold the twist for a moment before returning to the center while still in the Superman position.

5. Repeat the twist on the other side, ensuring to alternate sides with each repetition.

6. Keep your movements controlled, and your glutes and back muscles engaged throughout the exercise.

7. Perform the desired number of repetitions or for a set time interval.

8. To complete one set, you may count a twist to both sides as one repetition or perform a certain number of twists on each side.

9. Rest briefly between sets and repeat as necessary.

Note: It's important to perform this exercise with proper form to avoid strain on the lower back. If you feel any discomfort beyond typical muscle fatigue, it is advisable to stop and consult with a fitness professional for guidance.

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