Torque Tank Push

1. Starting Position:
- Begin by positioning the torque tank or sled in front of you on a flat, open surface.
- Stand with your feet shoulder-width apart and your body facing the tank.

2. Grip and Setup:
- Bend your knees slightly and lean forward so that your torso is angled toward the ground.
- Grip the handles of the tank with both hands. Your hands should be shoulder-width apart.
- Keep your back straight, chest up, and head looking forward.

3. Body Positioning:
- Position your body low to the ground, maintaining a strong, stable posture. Your feet should be firmly planted on the ground.
- Your knees should be bent, and your hips should be lower than your shoulders.

4. Movement Execution:
- Engage your core muscles and push through your legs, driving your hips forward.
- Use your arms to push the tank forward, moving in a smooth and controlled manner.
- Keep your body low as you push, and avoid standing upright; maintain the incline of your torso.

5. Pushing Technique:
- Focus on keeping your hands tight on the handles and driving the tank with your legs.
- Push the tank forward for a set distance or until your chosen number of repetitions is complete.

6. Return to Start:
- After completing the push, carefully bring the tank back to the starting position if necessary, or switch to the next set if you’re performing multiple rounds.

7. Breathing:
- Inhale deeply before initiating the push, and exhale as you exert force, pushing the tank forward.

8. Cool Down:
- After finishing your sets, take a moment to walk around and cool down to lower your heart rate gradually.

Tips:
- Start with lighter weights to master your form before increasing the load.
- Ensure that you warm up properly before beginning the exercise to prevent injury.
- Focus on maintaining a steady pace rather than rushing through the movement.