Table-Top Bridge
Strengthen your core & glutes! The Table-Top Bridge is a simple yet effective bodyweight exercise you can do anywhere.
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the floor with your knees bent, feet flat on the ground, and hands placed behind you with fingers pointing away from your body.
2. Press into your palms and feet to lift your hips up until your knees, hips, and shoulders form a straight line, resembling a tabletop position.
3. Keep your gaze upward, and ensure that your neck remains neutral to avoid strain.
4. Squeeze your glutes at the top of the movement for maximal muscle engagement.
5. Hold this raised position for a moment, then slowly lower your hips back down to the starting position.
6. Repeat for the desired number of repetitions and sets.
Make sure to perform the exercise with control throughout the movement, and avoid sagging your hips to maintain proper alignment and tension in the target muscle groups.
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