TRX Single-Arm Leg Push-Up

Step 1: Attach a suspension trainer to a sturdy anchor point above head height.

Step 2: Grasp one handle of the suspension trainer with one hand and position your body in a push-up position with your feet wider than shoulder-width apart for stability.

Step 3: Extend your free arm out to the side or place it on your back.

Step 4: Tighten your core and ensure your body forms a straight line from head to heels.

Step 5: Lower your body by bending your elbow and moving your chest towards the floor while keeping your whole body straight.

Step 6: Push through the palm of your hand to raise your body back up to the starting position.

Step 7: Perform the desired number of repetitions before switching arms.

Ensure to keep the movement controlled and avoid letting your hips sag or your back arch excessively. This exercise requires a significant amount of balance, core stability, and upper body strength. It's recommended for those who already have experience with standard push-ups and suspension trainer exercises.

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