TRX Reverse Push-Up

1. Set Up the Equipment:
- Attach the suspension trainer securely to an overhead anchor point.
- Adjust the straps so the handles are at about waist height when you stand.

2. Positioning:
- Stand facing the anchor point with the handles of the suspension trainer in each hand.
- Take a few steps back to create tension in the straps.
- Lean back at an angle, fully extending your arms while keeping your feet shoulder-width apart.
- Your body should form a straight line from your head to your heels, engaging your core.

3. Starting Position:
- Grip the handles firmly with your palms facing in (neutral grip).
- Keep your legs straight and your heels off the ground for better stability.

4. Movement:
- Begin by bending your elbows and lowering your body towards the ground in a controlled manner.
- Aim to keep your elbows at about a 45-degree angle to your body as you lower down.
- Lower your body until your chest is just above the ground or as low as you can comfortably go while maintaining good form.

5. Returning to Start:
- Press through the palms of your hands and extend your arms to lift your body back up to the starting position.
- Keep your body straight throughout the movement, avoiding any arching or sagging in your lower back.

6. Repetition:
- Perform the exercise for a set number of repetitions (start with 8-10) and then rest.
- Ensure you maintain a slow and controlled tempo for both lowering and lifting phases to engage the muscles effectively.

Tips:
- Focus on keeping your core engaged throughout the movement to protect your lower back.
- If you find the exercise too challenging, adjust your body angle to make it easier by standing more upright.
- As you gain strength, you can lower your body angle for a more challenging workout.