TRX Push-Up to Side-Plank

1. Setup:
- Adjust the suspension trainer so that the handles are at about waist height when standing.
- Stand facing away from the anchor point of the suspension trainer.

2. Starting Position:
- Grab the handles of the suspension trainer with both hands.
- Walk your feet back until your body forms a straight line from your head to your heels, similar to a plank position.
- Your arms should be extended under your shoulders.

3. Performing the Push-Up:
- Lower your body towards the ground by bending your elbows, keeping them at about a 45-degree angle from your body.
- Go down until your chest is close to the ground.
- Push back up to the starting position.

4. Transition to the Side Plank:
- After completing the push-up, shift your weight to one arm and rotate your body to the side.
- Extend your opposite arm upwards towards the ceiling to form a side plank position.
- Your feet can stack on top of each other, or you can stagger them for more stability.

5. Holding the Side Plank:
- Engage your core and hold this position for a few seconds, focusing on maintaining a straight line from head to heels.

6. Returning to Start:
- Lower your extended arm back down and return to the push-up position.
- Repeat the push-up and transition to the side plank on the opposite side.

7. Repetitions:
- Aim for 8-12 repetitions, alternating sides with each set of push-ups and side planks.

Tips:
- Keep your core engaged throughout the entire movement for stability.
- If you are a beginner, you can modify the push-up by placing your knees on the ground.
- Focus on controlled movements to maintain balance and form.