Sumo Hip Twist Stretch

1. Stand with your feet wider than shoulder-width apart, toes pointing out at about a 45-degree angle.

2. Bend your knees and lower into a deep squat position, like a sumo wrestler preparing for a match. Keep your back straight and chest lifted.

3. Place your hands on your thighs or knees for support.

4. While maintaining the sumo squat, gently twist your torso to one side, pushing against the inside of one thigh with your hand to deepen the stretch. You should feel the stretch in your inner thigh, hip, and lower back on the opposing side.

5. Hold the twist for 15-30 seconds, breathing deeply and maintaining a steady squat position. Avoid bouncing or making any abrupt movements.

6. Return to the center and repeat the twist on the opposite side.

7. Alternate sides for a set of 3-5 repetitions on each side.

8. Make sure to keep your heels on the ground and do not let your knees extend past your toes to avoid strain on your joints.

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