Straight-Arm Double-Knee Drive

1. Start by standing straight with your feet shoulder-width apart.

2. Extend your arms straight out in front of you at chest level — palms facing downward, shoulders down and relaxed. This isometric hold will engage your shoulders and chest slightly while you perform the movement.

3. Engage your core muscles and keep your back straight.

4. Shift your weight onto your left foot.

5. Lift your right knee as high as you can, driving it towards your chest, without bending your upper body forward. Simultaneously, bring your left knee up to meet it.

6. Pause for a moment, maintaining balance and keeping your arms straight in front of you.

7. Slowly lower both knees and return to the starting position, standing on both feet.

8. Repeat the knee drive, this time shifting your weight onto your right foot and lifting your left knee.

9. Perform the desired number of repetitions, alternating sides each time.

10. Maintain controlled movements throughout the exercise and focus on using your core muscles to lift your knees. The intention is not to rush but to move with intention and strength, keeping your arms static and straight.

Remember to breathe steadily throughout the exercise, inhaling as you lower your knees and exhaling as you drive them upward. This exercise not only works on core strength but also challenges your balance and coordination.

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