Side Star Reach Leg Lift
Tone your core & improve balance! This move strengthens your obliques and legs, boosting stability. Great for all levels, modify as needed!

Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Stand with your feet hip-width apart.
- Engage your core by pulling your belly button toward your spine.
- Lift your arms straight out to the sides at shoulder height, palms facing forward.
2. Movement:
- Shift your weight onto your right leg.
- As you do this, lift your left leg out to the side, keeping it straight. Your foot should be flexed (toes pointing towards your body).
- Simultaneously reach your left arm overhead, extending it straight, while keeping the right arm in line with the shoulder.
3. Hold the Position:
- Maintain your balance in this position for a moment, feeling the stretch in your side and the engagement of your left leg.
- Focus on keeping your hips facing forward and not letting them drop.
4. Return:
- Slowly lower your left leg back to the ground and bring your left arm back to the starting position.
- Shift your weight back to both feet, standing tall.
5. Repeat:
- Perform the movement for 8-10 repetitions on the left side, then switch to the right leg.
- Make sure to maintain form and balance throughout each repetition.
Tips for Beginners:
- If you find it difficult to balance, use a wall or chair for support.
- Start by performing the exercise slowly to focus on form, then gradually increase the speed and intensity as you improve.
- Ensure you are wearing comfortable shoes that provide good support while performing this exercise.