Standing Muscle Peroneu Stretch
Relieve ankle & lower leg tension with this standing Peroneal stretch. Simple, effective, and great for post-workout recovery!
Required Equipment
Muscle Groups
Primary
Instructions
1. Stand upright and shift your weight to your left foot.
2. Cross your right foot behind your left ankle, keeping the outer side of the right foot flat on the floor.
3. Lean to your left side and gently push your right knee slightly forward while keeping your foot flat, to increase the stretch on the outer lower leg.
4. Hold the stretch for 15-30 seconds, breathing steadily and deeply.
5. Release the stretch and return to the starting position.
6. Repeat the stretch on the opposite leg by crossing your left foot behind your right ankle and leaning to the right side.
Make sure to perform the stretch gently without bouncing, and stop if you feel any pain. It's always best to perform stretching exercises like this one after a proper warm-up or at the end of a workout for the best results.
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